10.6 km | 01:00:09 | 05:42/km日期: 2016-08-08 04:41 - 平均心率: 136 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93%
Pace: 05'59" / 05'50" / 05'40" / 09'13" / 05'41" / 05'38" / 05'33" / 05'37" / 05'29" / 05'26" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+01'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'03" | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 137.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 09'13" | 00:26'42" |
| 5 | 05'41" | 00:32'23" |
| 6 | 05'38" | 00:38'01" |
| 7 | 05'33" | 00:43'34" |
| 8 | 05'37" | 00:49'11" |
| 9 | 05'29" | 00:54'40" |
| 10 | 05'26" | 01:00'06" |
| 10.6 | 05'01" | 01:02'53" |
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