7.7 km | 00:48:28 | 06:20/km日期: 2024-06-25 18:54 - 平均心率: 151 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.18
Pace: 05'48" / 07'02" / 06'17" / 06'09" / 05'40" / 06'12" / 06'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'46") | 1000 / 1000 |
| 2 | | 11'52" (+07'50") | 231 / 1231 |
| 3 | | 04'23" (+00'21") | 400 / 1631 |
| 4 | | 09'30" (+05'28") | 175 / 1806 |
| 5 | | 04'02" | 400 / 2206 |
| 6 | | 12'29" (+08'27") | 133 / 2340 |
| 7 | | 04'13" (+00'11") | 400 / 2740 |
| 8 | | 09'58" (+05'56") | 167 / 2907 |
| 9 | | 04'09" (+00'07") | 400 / 3307 |
| 10 | | 11'19" (+07'17") | 147 / 3454 |
| 11 | | 04'13" (+00'11") | 400 / 3854 |
| 12 | | 10'42" (+06'40") | 155 / 4010 |
| 13 | | 04'14" (+00'12") | 400 / 4410 |
| 14 | | 12'32" (+08'30") | 132 / 4543 |
| 15 | | 04'12" (+00'10") | 400 / 4943 |
| 16 | | 09'48" (+05'46") | 169 / 5112 |
| 17 | | 04'18" (+00'16") | 400 / 5512 |
| 18 | | 12'56" (+08'54") | 128 / 5641 |
| 19 | | 04'28" (+00'26") | 400 / 6041 |
| 20 | | 14'35" (+10'33") | 114 / 6155 |
| 21 | | 04'24" (+00'22") | 400 / 6555 |
| 22 | | 06'55" (+02'53") | 1000 / 7555 |
| 23 | | 10'06" (+06'04") | 91 / 7647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
165.85 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
349.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'02" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 05'40" | 00:30'56" |
| 6 | 06'12" | 00:37'08" |
| 7 | 06'52" | 00:44'00" |
| 7.6 | 07'03" | 00:48'34" |
展開計圈分析
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