20.1 km | 03:06:11 | 09:14/km日期: 2024-06-16 06:03 - 總爬升: 364 m - 平均心率: 120 - 卡路里: 1390 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 89.6
Pace: 07'52" / 08'29" / 07'51" / 08'45" / 07'26" / 08'57" / 06'47" / 05'45" / 09'59" / 11'37" / 13'47" / 09'34" / 08'05" / 11'56" / 12'01" / 05'24" / 09'36" / 11'11" / 10'51" / 09'43" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'27") | 1000 / 1000 |
2 | | 08'29" (+03'05") | 1000 / 2000 |
3 | | 07'50" (+02'26") | 1000 / 3000 |
4 | | 08'45" (+03'21") | 1000 / 4000 |
5 | | 07'25" (+02'01") | 1000 / 5000 |
6 | | 08'57" (+03'33") | 1000 / 6000 |
7 | | 06'47" (+01'23") | 1000 / 7000 |
8 | | 05'44" (+00'20") | 1000 / 8000 |
9 | | 09'59" (+04'35") | 1000 / 9000 |
10 | | 11'36" (+06'12") | 1000 / 10000 |
11 | | 13'46" (+08'22") | 1000 / 11000 |
12 | | 09'34" (+04'10") | 1000 / 12000 |
13 | | 08'05" (+02'41") | 1000 / 13000 |
14 | | 11'55" (+06'31") | 1000 / 14000 |
15 | | 12'00" (+06'36") | 1000 / 15000 |
16 | | 05'24" | 1000 / 16000 |
17 | | 09'35" (+04'11") | 1000 / 17000 |
18 | | 11'10" (+05'46") | 1000 / 18000 |
19 | | 10'51" (+05'27") | 1000 / 19000 |
20 | | 09'42" (+04'18") | 1000 / 20000 |
21 | | 04'20" | 139 / 20139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
73.51 km 亞瑟士 gt1000 累積 :
800.9 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'29" | 00:16'21" |
3 | 07'51" | 00:24'12" |
4 | 08'45" | 00:32'57" |
5 | 07'26" | 00:40'23" |
6 | 08'57" | 00:49'20" |
7 | 06'47" | 00:56'07" |
8 | 05'45" | 01:01'52" |
9 | 09'59" | 01:11'51" |
10 | 11'37" | 01:23'28" |
11 | 13'47" | 01:37'15" |
12 | 09'34" | 01:46'49" |
13 | 08'05" | 01:54'54" |
14 | 11'56" | 02:06'50" |
15 | 12'01" | 02:18'51" |
16 | 05'24" | 02:24'15" |
17 | 09'36" | 02:33'51" |
18 | 11'11" | 02:45'02" |
19 | 10'51" | 02:55'53" |
20 | 09'43" | 03:05'36" |
20.1 | 04'18" | 03:06'12" |