9.1 km | 01:15:00 | 08:14/km日期: 2024-06-23 07:33 - 平均心率: 132 - 卡路里: 443 Cal - 平均步頻: 156
Pace: 07'50" / 07'17" / 07'43" / 07'11" / 07'13" / 11'35" / 09'11" / 06'54" / 09'15" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'24") | 176 / 176 |
| 2 | | 08'31" (+01'57") | 110 / 287 |
| 3 | | 07'28" (+00'54") | 162 / 449 |
| 4 | | 07'13" (+00'39") | 177 / 627 |
| 5 | | 06'42" (+00'08") | 181 / 808 |
| 6 | | 07'03" (+00'29") | 153 / 961 |
| 7 | | 06'49" (+00'15") | 445 / 1407 |
| 8 | | 07'03" (+00'29") | 2 / 1409 |
| 9 | | 08'28" (+01'54") | 62 / 1472 |
| 10 | | 07'19" (+00'45") | 334 / 1806 |
| 11 | | 07'30" (+00'56") | 167 / 1973 |
| 12 | | 07'39" (+01'05") | 171 / 2145 |
| 13 | | 08'04" (+01'30") | 159 / 2305 |
| 14 | | 07'40" (+01'06") | 177 / 2483 |
| 15 | | 07'34" (+01'00") | 176 / 2659 |
| 16 | | 07'51" (+01'17") | 221 / 2880 |
| 17 | | 08'10" (+01'36") | 119 / 3000 |
| 18 | | 07'17" (+00'43") | 178 / 3179 |
| 19 | | 07'12" (+00'38") | 178 / 3357 |
| 20 | | 07'04" (+00'30") | 364 / 3722 |
| 21 | | 07'11" (+00'37") | 183 / 3905 |
| 22 | | 07'30" (+00'56") | 172 / 4078 |
| 23 | | 07'03" (+00'29") | 179 / 4257 |
| 24 | | 07'00" (+00'26") | 181 / 4439 |
| 25 | | 07'04" (+00'30") | 264 / 4703 |
| 26 | | 07'21" (+00'47") | 107 / 4810 |
| 27 | | 07'24" (+00'50") | 180 / 4990 |
| 28 | | 07'26" (+00'52") | 177 / 5167 |
| 29 | | 11'43" (+05'09") | 150 / 5318 |
| 30 | | 13'39" (+07'05") | 131 / 5450 |
| 31 | | 10'35" (+04'01") | 148 / 5598 |
| 32 | | 10'59" (+04'25") | 168 / 5767 |
| 33 | | 12'51" (+06'17") | 154 / 5921 |
| 34 | | 14'54" (+08'20") | 62 / 5984 |
| 35 | | 11'37" (+05'03") | 261 / 6245 |
| 36 | | 01:39'11" (+32'37") | 1 / 6247 |
| 37 | | 11'16" (+04'42") | 145 / 6393 |
| 38 | | 09'21" (+02'47") | 147 / 6541 |
| 39 | | 07'11" (+00'37") | 193 / 6734 |
| 40 | | 06'47" (+00'13") | 2 / 6737 |
| 41 | | 07'17" (+00'43") | 173 / 6910 |
| 42 | | 07'24" (+00'50") | 164 / 7075 |
| 43 | | 07'06" (+00'32") | 168 / 7243 |
| 44 | | 06'46" (+00'12") | 167 / 7410 |
| 45 | | 06'47" (+00'13") | 167 / 7577 |
| 46 | | 06'49" (+00'15") | 174 / 7752 |
| 47 | | 06'38" (+00'04") | 170 / 7922 |
| 48 | | 06'48" (+00'14") | 149 / 8072 |
| 49 | | 06'41" (+00'07") | 161 / 8233 |
| 50 | | 10'14" (+03'40") | 131 / 8364 |
| 51 | | 06'34" | 155 / 8520 |
| 52 | | 07'07" (+00'33") | 176 / 8696 |
| 53 | | 14'06" (+07'32") | 132 / 8829 |
| 54 | | 13'01" (+06'27") | 178 / 9007 |
| 55 | | 08'23" (+01'49") | 94 / 9102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 11.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'17" | 00:15'07" |
| 3 | 07'43" | 00:22'50" |
| 4 | 07'11" | 00:30'01" |
| 5 | 07'13" | 00:37'14" |
| 6 | 11'35" | 00:48'49" |
| 7 | 09'11" | 00:58'00" |
| 8 | 06'54" | 01:04'54" |
| 9 | 09'15" | 01:14'09" |
| 9.1 | 08'35" | 01:15'02" |
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