9.6 km | 01:00:02 | 06:15/km日期: 2024-06-25 17:29 - 平均心率: 143 - 卡路里: 767 Cal - 平均步頻: 170
Pace: 06'50" / 06'41" / 07'02" / 06'55" / 06'53" / 06'40" / 06'57" / 06'51" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 112.28 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 07'02" | 00:20'33" |
| 4 | 06'55" | 00:27'28" |
| 5 | 06'53" | 00:34'21" |
| 6 | 06'40" | 00:41'01" |
| 7 | 06'57" | 00:47'58" |
| 8 | 06'51" | 00:54'49" |
| 8.8 | 06'46" | 01:00'03" |
留言 
