4.5 km | 00:40:24 | 08:53/km日期: 2024-06-26 20:16 - 平均心率: 124 - 卡路里: 264 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84.1
Pace: 17'13" / 06'52" / 06'51" / 06'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'24") | 404 / 404 |
| 2 | | 01:16'23" (+10'01") | 48 / 453 |
| 3 | | 06'55" (+00'33") | 403 / 857 |
| 4 | | 02:20'24" (+14'02") | 17 / 874 |
| 5 | | 02:13'31" (+07'09") | 30 / 904 |
| 6 | | 06'57" (+00'35") | 405 / 1310 |
| 7 | | 06'50" (+00'28") | 401 / 1711 |
| 8 | | 06'47" (+00'25") | 402 / 2114 |
| 9 | | 06'58" (+00'36") | 405 / 2520 |
| 10 | | 06'40" (+00'18") | 403 / 2923 |
| 11 | | 06'45" (+00'23") | 402 / 3325 |
| 12 | | 06'48" (+00'26") | 401 / 3727 |
| 13 | | 06'43" (+00'21") | 403 / 4130 |
| 14 | | 06'22" | 403 / 4534 |
| 15 | | 10'32" (+04'10") | 8 / 4543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 66.61 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'13" | 00:17'13" |
| 2 | 06'52" | 00:24'05" |
| 3 | 06'51" | 00:30'56" |
| 4 | 06'45" | 00:37'41" |
| 4.5 | 06'32" | 00:41'14" |
展開計圈分析
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