30.3 km | 02:45:52 | 05:28/km日期: 2024-06-29 05:03 - 總爬升: 478 m - 地點: 羅馬公路 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1690 Cal - 總步數: 28614 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 88.1
Pace: 06'23" / 05'55" / 05'42" / 05'27" / 05'41" / 05'50" / 05'47" / 05'19" / 05'27" / 05'31" / 05'54" / 06'01" / 06'06" / 06'07" / 05'50" / 05'25" / 05'17" / 04'46" / 04'54" / 05'09" / 05'02" / 04'59" / 04'58" / 04'48" / 04'48" / 04'35" / 05'06" / 05'06" / 04'58" / 05'05" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'48") | 1002 / 1002 | 166 / 92 |
2 | | 05'58" (+01'18") | 1001 / 2003 | 171 / 97 |
3 | | 05'48" (+01'08") | 1000 / 3004 | 172 / 99 |
4 | | 05'30" (+00'50") | 1000 / 4005 | 173 / 104 |
5 | | 05'50" (+01'10") | 1001 / 5007 | 173 / 98 |
6 | | 05'52" (+01'12") | 1002 / 6009 | 174 / 97 |
7 | | 05'52" (+01'12") | 1002 / 7012 | 172 / 98 |
8 | | 05'29" (+00'49") | 1004 / 8016 | 174 / 104 |
9 | | 05'32" (+00'52") | 1000 / 9016 | 174 / 103 |
10 | | 05'43" (+01'03") | 1001 / 10018 | 173 / 100 |
11 | | 05'57" (+01'17") | 1000 / 11018 | 172 / 97 |
12 | | 06'04" (+01'24") | 1002 / 12020 | 172 / 95 |
13 | | 06'18" (+01'38") | 1001 / 13022 | 173 / 91 |
14 | | 06'06" (+01'26") | 1001 / 14024 | 174 / 93 |
15 | | 05'46" (+01'06") | 1002 / 15026 | 173 / 99 |
16 | | 05'29" (+00'49") | 1001 / 16027 | 172 / 105 |
17 | | 05'10" (+00'30") | 1001 / 17029 | 169 / 113 |
18 | | 04'51" (+00'11") | 1002 / 18031 | 173 / 118 |
19 | | 05'02" (+00'22") | 1001 / 19033 | 173 / 114 |
20 | | 05'13" (+00'33") | 1002 / 20035 | 173 / 110 |
21 | | 05'06" (+00'26") | 1002 / 21037 | 171 / 113 |
22 | | 05'00" (+00'20") | 1004 / 22042 | 172 / 115 |
23 | | 05'08" (+00'28") | 1001 / 23043 | 171 / 113 |
24 | | 04'59" (+00'19") | 1002 / 24045 | 172 / 116 |
25 | | 04'40" | 1000 / 25046 | 174 / 122 |
26 | | 04'43" (+00'03") | 1000 / 26046 | 173 / 121 |
27 | | 05'27" (+00'47") | 1000 / 27047 | 170 / 107 |
28 | | 05'02" (+00'22") | 1000 / 28048 | 171 / 115 |
29 | | 04'55" (+00'15") | 1001 / 29049 | 172 / 117 |
30 | | 05'04" (+00'24") | 1003 / 30052 | 171 / 115 |
31 | | 05'21" (+00'41") | 246 / 30298 | 170 / 109 |
新竹徐智謀
新竹徐智謀