12.5 km | 01:12:00 | 05:45/km日期: 2016-08-06 06:28 - 總爬升: 141 m - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 05'35" / 05'46" / 05'59" / 05'33" / 05'53" / 05'53" / 05'51" / 05'47" / 05'49" / 05'27" / 05'42" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'16") | 503 / 12503 |
8月累積里程 : 45.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 05'59" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'53" | 00:28'46" |
| 6 | 05'53" | 00:34'39" |
| 7 | 05'51" | 00:40'30" |
| 8 | 05'47" | 00:46'17" |
| 9 | 05'49" | 00:52'06" |
| 10 | 05'27" | 00:57'33" |
| 11 | 05'42" | 01:03'15" |
| 12 | 05'47" | 01:09'02" |
| 12.5 | 05'41" | 01:11'54" |
展開計圈分析
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