14.0 km | 01:47:49 | 07:41/km日期: 2024-06-29 08:34 - 總爬升: 444 m - 平均心率: 137 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74
Pace: 06'55" / 08'16" / 09'16" / 11'43" / 13'15" / 08'18" / 13'27" / 05'27" / 06'01" / 06'24" / 05'47" / 07'25" / 07'05" / 05'54" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'29") | 1000 / 1000 |
| 2 | | 08'16" (+02'50") | 1000 / 2000 |
| 3 | | 09'15" (+03'49") | 1000 / 3000 |
| 4 | | 11'43" (+06'17") | 1000 / 4000 |
| 5 | | 09'14" (+03'48") | 1000 / 5000 |
| 6 | | 08'17" (+02'51") | 1000 / 6000 |
| 7 | | 11'45" (+06'19") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'58") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 07'05" (+01'39") | 1000 / 13000 |
| 14 | | 05'54" (+00'28") | 1000 / 14000 |
| 15 | | 07'18" (+01'52") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 188.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'16" | 00:15'11" |
| 3 | 09'16" | 00:24'27" |
| 4 | 11'43" | 00:36'10" |
| 5 | 13'15" | 00:49'25" |
| 6 | 08'18" | 00:57'43" |
| 7 | 13'27" | 01:11'10" |
| 8 | 05'27" | 01:16'37" |
| 9 | 06'01" | 01:22'38" |
| 10 | 06'24" | 01:29'02" |
| 11 | 05'47" | 01:34'49" |
| 12 | 07'25" | 01:42'14" |
| 13 | 07'05" | 01:49'19" |
| 14 | 05'54" | 01:55'13" |
| 14.0 | 07'38" | 01:55'21" |
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