22.3 km | 03:41:39 | 09:55/km日期: 2024-06-30 05:08 - 平均心率: 125 - 卡路里: 1142 Cal - 平均步頻: 139 - 溫度: 28°C - 濕度: 82.6
Pace: 07'23" / 06'09" / 06'05" / 06'35" / 06'16" / 05'52" / 06'04" / 06'00" / 06'05" / 05'59" / 07'15" / 10'11" / 07'49" / 11'53" / 09'46" / 10'51" / 10'20" / 10'28" / 10'07" / 15'38" / 15'29" / 31'43" / 24'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
219.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'09" | 00:13'32" |
| 3 | 06'05" | 00:19'37" |
| 4 | 06'35" | 00:26'12" |
| 5 | 06'16" | 00:32'28" |
| 6 | 05'52" | 00:38'20" |
| 7 | 06'04" | 00:44'24" |
| 8 | 06'00" | 00:50'24" |
| 9 | 06'05" | 00:56'29" |
| 10 | 05'59" | 01:02'28" |
| 11 | 07'15" | 01:09'43" |
| 12 | 10'11" | 01:19'54" |
| 13 | 07'49" | 01:27'43" |
| 14 | 11'53" | 01:39'36" |
| 15 | 09'46" | 01:49'22" |
| 16 | 10'51" | 02:00'13" |
| 17 | 10'20" | 02:10'33" |
| 18 | 10'28" | 02:21'01" |
| 19 | 10'07" | 02:31'08" |
| 20 | 15'38" | 02:46'46" |
| 21 | 15'29" | 03:02'15" |
| 22 | 31'43" | 03:33'58" |
| 22.3 | 23'59" | 03:41'39" |
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