16.1 km | 03:07:10 | 11:38/km日期: 2024-06-23 06:51 - 總爬升: 380 m - 地點: 劍南路捷運站 - 天氣: 🌞 - 平均心率: 138 - 卡路里: 1142 Cal - 總步數: 19166 - 平均步頻: 102 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 88.9
Pace: 14'13" / 12'23" / 11'43" / 12'03" / 12'30" / 11'36" / 10'44" / 10'54" / 10'36" / 06'09" / 05'56" / 10'53" / 12'14" / 12'43" / 12'40" / 12'42" / 102'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'12" (+08'20") | 1000 / 1000 | 92 / 75 |
| 2 | | 12'29" (+06'37") | 1000 / 2000 | 84 / 94 |
| 3 | | 11'43" (+05'51") | 1000 / 3000 | 106 / 80 |
| 4 | | 12'06" (+06'14") | 1000 / 4001 | 110 / 74 |
| 5 | | 12'28" (+06'36") | 1000 / 5001 | 108 / 74 |
| 6 | | 11'38" (+05'46") | 1001 / 6002 | 92 / 93 |
| 7 | | 10'45" (+04'53") | 1000 / 7003 | 92 / 100 |
| 8 | | 11'22" (+05'30") | 1000 / 8003 | 82 / 106 |
| 9 | | 10'59" (+05'07") | 1002 / 9005 | 117 / 77 |
| 10 | | 06'09" (+00'17") | 1001 / 10006 | 163 / 99 |
| 11 | | 05'52" | 1000 / 11007 | 162 / 104 |
| 12 | | 11'55" (+06'03") | 1000 / 12008 | 111 / 74 |
| 13 | | 12'38" (+06'46") | 1000 / 13008 | 84 / 93 |
| 14 | | 12'58" (+07'06") | 1000 / 14008 | 84 / 91 |
| 15 | | 12'42" (+06'50") | 1000 / 15009 | 107 / 73 |
| 16 | | 12'38" (+06'46") | 1000 / 16009 | 105 / 75 |
| 17 | | 01:12'03" (+06'11") | 60 / 16070 | 89 / 15 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
51.69 km 
ASICS GEL-NIMBUS 25(4E超寬楦) 累積 :
317.7 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 12'23" | 00:26'36" |
| 3 | 11'43" | 00:38'19" |
| 4 | 12'03" | 00:50'22" |
| 5 | 12'30" | 01:02'52" |
| 6 | 11'36" | 01:14'28" |
| 7 | 10'44" | 01:25'12" |
| 8 | 10'54" | 01:36'06" |
| 9 | 10'36" | 01:46'42" |
| 10 | 06'09" | 01:52'51" |
| 11 | 05'56" | 01:58'47" |
| 12 | 10'53" | 02:09'40" |
| 13 | 12'14" | 02:21'54" |
| 14 | 12'43" | 02:34'37" |
| 15 | 12'40" | 02:47'17" |
| 16 | 12'42" | 02:59'59" |
| 16.1 | 101'01" | 03:07'10" |
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