10.2 km | 01:03:45 | 06:14/km日期: 2024-06-08 16:55 - 平均心率: 153 - 卡路里: 826 Cal - 總步數: 10880 - 平均步頻: 170 - 平均步幅: 93 cm
Pace: 06'19" / 06'09" / 06'12" / 06'24" / 06'08" / 06'24" / 06'08" / 06'35" / 06'11" / 06'07" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 | 166 / 94 |
| 2 | | 06'08" (+00'05") | 1000 / 2001 | 170 / 95 |
| 3 | | 06'12" (+00'09") | 1000 / 3002 | 170 / 94 |
| 4 | | 06'25" (+00'22") | 1001 / 4003 | 170 / 91 |
| 5 | | 06'08" (+00'05") | 1001 / 5004 | 171 / 94 |
| 6 | | 06'25" (+00'22") | 1000 / 6004 | 170 / 91 |
| 7 | | 06'05" (+00'02") | 1000 / 7005 | 171 / 95 |
| 8 | | 06'39" (+00'36") | 1000 / 8005 | 171 / 87 |
| 9 | | 06'11" (+00'08") | 1003 / 9009 | 171 / 94 |
| 10 | | 06'03" | 1002 / 10012 | 171 / 95 |
| 11 | | 05'11" | 192 / 10204 | 174 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
216.91 km 
ASICS NOVABLAST DIRECTOIRE BLUE/WHITE 累積 :
527.0 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'24" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 06'24" | 00:37'36" |
| 7 | 06'08" | 00:43'44" |
| 8 | 06'35" | 00:50'19" |
| 9 | 06'11" | 00:56'30" |
| 10 | 06'07" | 01:02'37" |
| 10.2 | 05'31" | 01:03'45" |
展開計圈分析
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