5.8 km | 00:32:46 | 05:40/km日期: 2013-09-03 17:09 - 卡路里: 343 Cal - 溫度: 30°C - 濕度: 67%
Pace: 04'41" / 04'54" / 05'22" / 05'34" / 05'44" / 05'16" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 230 / 230 |
| 2 | | 05'03" (+00'26") | 230 / 461 |
| 3 | | 05'03" (+00'26") | 230 / 691 |
| 4 | | 04'59" (+00'22") | 230 / 922 |
| 5 | | 05'20" (+00'43") | 230 / 1153 |
| 6 | | 05'16" (+00'39") | 230 / 1383 |
| 7 | | 04'59" (+00'22") | 230 / 1614 |
| 8 | | 05'29" (+00'52") | 230 / 1845 |
| 9 | | 05'20" (+00'43") | 230 / 2075 |
| 10 | | 05'29" (+00'52") | 230 / 2306 |
| 11 | | 05'46" (+01'09") | 230 / 2537 |
| 12 | | 05'33" (+00'56") | 230 / 2767 |
| 13 | | 05'16" (+00'39") | 230 / 2998 |
| 14 | | 05'12" (+00'35") | 230 / 3229 |
| 15 | | 04'37" | 230 / 3459 |
| 16 | | 07'04" (+02'27") | 230 / 3690 |
| 17 | | 06'43" (+02'06") | 230 / 3921 |
| 18 | | 05'33" (+00'56") | 230 / 4151 |
| 19 | | 05'59" (+01'22") | 230 / 4382 |
| 20 | | 05'46" (+01'09") | 230 / 4613 |
| 21 | | 06'30" (+01'53") | 230 / 4843 |
| 22 | | 05'51" (+01'14") | 230 / 5074 |
| 23 | | 06'12" (+01'35") | 230 / 5305 |
| 24 | | 05'46" (+01'09") | 230 / 5535 |
| 25 | | 07'17" (+02'40") | 230 / 5766 |
| 26 | | 10'06" (+05'29") | 9 / 5776 |
9月累積里程 : 41.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'54" | 00:09'35" |
| 3 | 05'22" | 00:14'57" |
| 4 | 05'34" | 00:20'31" |
| 5 | 05'44" | 00:26'15" |
| 6 | 05'16" | 00:31'31" |
| 5.8 | -5'-8" | 00:32'40" |
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