7.1 km | 00:30:32 | 04:16/km日期: 2024-06-29 19:34 - 平均心率: 163 - 卡路里: 418 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 66.6
Pace: 04'18" / 16'00" / 05'10" / 04'14" / 04'12" / 04'11" / 04'09" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'16") | 479 / 479 |
| 2 | | 04'18" (+00'14") | 472 / 952 |
| 3 | | 04'18" (+00'14") | 472 / 1424 |
| 4 | | 04'38" (+00'34") | 467 / 1892 |
| 5 | | 04'26" (+00'22") | 468 / 2360 |
| 6 | | 04'23" (+00'19") | 478 / 2839 |
| 7 | | 04'28" (+00'24") | 473 / 3312 |
| 8 | | 04'10" (+00'06") | 475 / 3788 |
| 9 | | 04'12" (+00'08") | 479 / 4267 |
| 10 | | 04'10" (+00'06") | 478 / 4745 |
| 11 | | 04'08" (+00'04") | 475 / 5221 |
| 12 | | 04'14" (+00'10") | 475 / 5696 |
| 13 | | 04'11" (+00'07") | 477 / 6173 |
| 14 | | 04'08" (+00'04") | 475 / 6649 |
| 15 | | 04'04" | 474 / 7124 |
| 16 | | 04'25" (+00'21") | 7 / 7131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 100.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 16'00" | 00:20'18" |
| 3 | 05'10" | 00:25'28" |
| 4 | 04'14" | 00:29'42" |
| 5 | 04'12" | 00:33'54" |
| 6 | 04'11" | 00:38'05" |
| 7 | 04'09" | 00:42'14" |
| 7.1 | 03'56" | 00:42'45" |
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