15.2 km | 01:27:28 | 05:44/km日期: 2024-06-27 18:52 - 平均心率: 156 - 卡路里: 879 Cal - 溫度: 33°C - 濕度: 67.7
Pace: 06'06" / 06'33" / 05'50" / 05'59" / 05'53" / 06'07" / 05'38" / 06'02" / 05'41" / 05'47" / 05'18" / 05'32" / 05'30" / 05'50" / 04'35" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 102.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'33" | 00:12'39" |
3 | 05'50" | 00:18'29" |
4 | 05'59" | 00:24'28" |
5 | 05'53" | 00:30'21" |
6 | 06'07" | 00:36'28" |
7 | 05'38" | 00:42'06" |
8 | 06'02" | 00:48'08" |
9 | 05'41" | 00:53'49" |
10 | 05'47" | 00:59'36" |
11 | 05'18" | 01:04'54" |
12 | 05'32" | 01:10'26" |
13 | 05'30" | 01:15'56" |
14 | 05'50" | 01:21'46" |
15 | 04'35" | 01:26'21" |
15.2 | 04'59" | 01:27'28" |