15.0 km | 01:19:33 | 05:17/km日期: 2024-06-30 09:19 - 地點: 大圍至馬鞍山 - 天氣: 天陰 - 平均心率: 153 - 卡路里: 971 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 87.2
Pace: 04'55" / 05'09" / 05'07" / 06'29" / 05'09" / 05'16" / 08'28" / 05'24" / 08'12" / 05'28" / 09'40" / 05'21" / 05'25" / 05'22" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'38") | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 976 / 13976 |
| 15 | | 05'20" (+00'25") | 1000 / 14976 |
| 16 | | 06'07" (+01'12") | 34 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
200.16 km 
Adidas Adizero Adios Pro 3 累積 :
414.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'09" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 06'29" | 00:21'40" |
| 5 | 05'09" | 00:26'49" |
| 6 | 05'16" | 00:32'05" |
| 7 | 08'28" | 00:40'33" |
| 8 | 05'24" | 00:45'57" |
| 9 | 08'12" | 00:54'09" |
| 10 | 05'28" | 00:59'37" |
| 11 | 09'40" | 01:09'17" |
| 12 | 05'21" | 01:14'38" |
| 13 | 05'25" | 01:20'03" |
| 14 | 05'22" | 01:25'25" |
| 15 | 05'23" | 01:30'48" |
| 15.0 | 05'52" | 01:30'52" |
留言 
展開計圈分析
