21.2 km | 02:16:46 | 06:27/km日期: 2024-07-01 22:30 - 平均心率: 156 - 卡路里: 1594 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83.5
Pace: 05'11" / 05'35" / 05'33" / 05'45" / 05'47" / 05'56" / 06'21" / 06'19" / 05'57" / 06'05" / 06'13" / 06'17" / 06'11" / 06'34" / 06'47" / 07'50" / 07'27" / 08'37" / 07'50" / 08'04" / 06'58" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1600 / 1600 |
| 2 | | 05'39" (+00'22") | 1600 / 3200 |
| 3 | | 05'43" (+00'26") | 1600 / 4800 |
| 4 | | 05'58" (+00'41") | 1600 / 6400 |
| 5 | | 06'22" (+01'05") | 1600 / 8000 |
| 6 | | 06'01" (+00'44") | 1600 / 9600 |
| 7 | | 06'12" (+00'55") | 1600 / 11200 |
| 8 | | 06'14" (+00'57") | 1600 / 12799 |
| 9 | | 06'16" (+00'59") | 1600 / 14399 |
| 10 | | 06'50" (+01'33") | 1600 / 15999 |
| 11 | | 07'39" (+02'22") | 1600 / 17599 |
| 12 | | 07'57" (+02'40") | 1600 / 19200 |
| 13 | | 07'37" (+02'20") | 1600 / 20800 |
| 14 | | 06'19" (+01'02") | 400 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
217.07 km 
ASICS super blast 累積 :
363.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'35" | 00:10'46" |
| 3 | 05'33" | 00:16'19" |
| 4 | 05'45" | 00:22'04" |
| 5 | 05'47" | 00:27'51" |
| 6 | 05'56" | 00:33'47" |
| 7 | 06'21" | 00:40'08" |
| 8 | 06'19" | 00:46'27" |
| 9 | 05'57" | 00:52'24" |
| 10 | 06'05" | 00:58'29" |
| 11 | 06'13" | 01:04'42" |
| 12 | 06'17" | 01:10'59" |
| 13 | 06'11" | 01:17'10" |
| 14 | 06'34" | 01:23'44" |
| 15 | 06'47" | 01:30'31" |
| 16 | 07'50" | 01:38'21" |
| 17 | 07'27" | 01:45'48" |
| 18 | 08'37" | 01:54'25" |
| 19 | 07'50" | 02:02'15" |
| 20 | 08'04" | 02:10'19" |
| 21 | 06'58" | 02:17'17" |
| 21.2 | 06'50" | 02:18'39" |
留言 
展開計圈分析
