10.3 km | 00:50:09 | 04:51/km日期: 2024-07-02 17:47 - 地點: 樟樹河濱 - 平均心率: 153 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96.4
Pace: 05'02" / 05'03" / 04'56" / 04'52" / 04'44" / 04'54" / 04'58" / 04'40" / 04'47" / 04'51" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
197.43 km 
母子鱷魚 蚵技蚱蜢藍 累積 :
579.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'52" | 00:19'53" |
| 5 | 04'44" | 00:24'37" |
| 6 | 04'54" | 00:29'31" |
| 7 | 04'58" | 00:34'29" |
| 8 | 04'40" | 00:39'09" |
| 9 | 04'47" | 00:43'56" |
| 10 | 04'51" | 00:48'47" |
| 10.3 | 04'30" | 00:50'10" |
展開計圈分析
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