10.3 km | 00:57:06 | 05:32/km日期: 2024-07-02 05:04 - 平均心率: 131 - 卡路里: 534 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 86.2
Pace: 06'09" / 05'54" / 05'44" / 05'42" / 05'40" / 05'25" / 05'22" / 05'20" / 05'13" / 05'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'43" (+00'43") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 05'39" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 293.54 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'42" | 00:23'29" |
| 5 | 05'40" | 00:29'09" |
| 6 | 05'25" | 00:34'34" |
| 7 | 05'22" | 00:39'56" |
| 8 | 05'20" | 00:45'16" |
| 9 | 05'13" | 00:50'29" |
| 10 | 05'01" | 00:55'30" |
| 10.3 | 05'04" | 00:57'07" |
留言 
展開計圈分析
