12.4 km | 01:33:41 | 07:34/km日期: 2016-08-11 05:10 - 卡路里: 945 Cal - 溫度: 27°C - 濕度: 96%
Pace: 08'01" / 06'38" / 06'33" / 06'01" / 13'00" / 06'03" / 06'32" / 05'48" / 13'17" / 06'49" / 07'57" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'54") | 1000 / 1000 |
| 2 | | 06'37" (+01'30") | 1000 / 2000 |
| 3 | | 06'33" (+01'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 13'00" (+07'53") | 1000 / 5000 |
| 6 | | 06'03" (+00'56") | 1000 / 6000 |
| 7 | | 06'30" (+01'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 13'17" (+08'10") | 1000 / 9000 |
| 10 | | 06'49" (+01'42") | 1000 / 10000 |
| 11 | | 07'56" (+02'49") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'06" | 374 / 12374 |
8月累積里程 : 127.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'38" | 00:14'39" |
| 3 | 06'33" | 00:21'12" |
| 4 | 06'01" | 00:27'13" |
| 5 | 13'00" | 00:40'13" |
| 6 | 06'03" | 00:46'16" |
| 7 | 06'32" | 00:52'48" |
| 8 | 05'48" | 00:58'36" |
| 9 | 13'17" | 01:11'53" |
| 10 | 06'49" | 01:18'42" |
| 11 | 07'57" | 01:26'39" |
| 12 | 05'07" | 01:31'46" |
| 12.4 | 05'06" | 01:33'41" |
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