23.0 km | 02:37:51 | 06:51/km日期: 2024-07-02 16:21 - 地點: 大寮堤頂自行車道&溪寮社區 - 平均心率: 121 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 65.3
Pace: 06'28" / 06'19" / 06'33" / 06'37" / 07'34" / 06'39" / 06'34" / 06'49" / 07'31" / 06'39" / 07'56" / 06'43" / 07'21" / 06'28" / 06'55" / 09'12" / 06'25" / 06'35" / 06'12" / 06'35" / 07'13" / 06'22" / 06'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'34") | 1000 / 4000 |
| 5 | | 07'34" (+01'32") | 1000 / 5000 |
| 6 | | 06'38" (+00'36") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 06'49" (+00'47") | 1000 / 8000 |
| 9 | | 07'30" (+01'28") | 1000 / 9000 |
| 10 | | 06'38" (+00'36") | 1000 / 10000 |
| 11 | | 07'56" (+01'54") | 1000 / 11000 |
| 12 | | 06'42" (+00'40") | 1000 / 12000 |
| 13 | | 07'20" (+01'18") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 1000 / 14000 |
| 15 | | 06'55" (+00'53") | 1000 / 15000 |
| 16 | | 09'12" (+03'10") | 1000 / 16000 |
| 17 | | 06'24" (+00'22") | 1000 / 17000 |
| 18 | | 06'35" (+00'33") | 1000 / 18000 |
| 19 | | 06'11" (+00'09") | 1000 / 19000 |
| 20 | | 06'36" (+00'34") | 1000 / 20000 |
| 21 | | 07'12" (+01'10") | 1000 / 21000 |
| 22 | | 06'22" (+00'20") | 1000 / 22000 |
| 23 | | 06'02" | 1000 / 23000 |
| 24 | | 06'23" (+00'21") | 23 / 23023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
327.03 km 
母子鱷魚 蚵技神速y拖-BN520水藍 累積 :
516.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'33" | 00:19'20" |
| 4 | 06'37" | 00:25'57" |
| 5 | 07'34" | 00:33'31" |
| 6 | 06'39" | 00:40'10" |
| 7 | 06'34" | 00:46'44" |
| 8 | 06'49" | 00:53'33" |
| 9 | 07'31" | 01:01'04" |
| 10 | 06'39" | 01:07'43" |
| 11 | 07'56" | 01:15'39" |
| 12 | 06'43" | 01:22'22" |
| 13 | 07'21" | 01:29'43" |
| 14 | 06'28" | 01:36'11" |
| 15 | 06'55" | 01:43'06" |
| 16 | 09'12" | 01:52'18" |
| 17 | 06'25" | 01:58'43" |
| 18 | 06'35" | 02:05'18" |
| 19 | 06'12" | 02:11'30" |
| 20 | 06'35" | 02:18'05" |
| 21 | 07'13" | 02:25'18" |
| 22 | 06'22" | 02:31'40" |
| 23 | 06'02" | 02:37'42" |
| 23.0 | 06'20" | 02:37'51" |
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