5.6 km | 00:40:39 | 07:12/km日期: 2024-07-03 19:13 - 平均心率: 151 - 卡路里: 324 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 62.9
Pace: 08'00" / 07'51" / 06'21" / 05'47" / 05'35" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'57") | 1000 / 1000 |
2 | | 07'51" (+03'48") | 1000 / 2000 |
3 | | 07'08" (+03'05") | 579 / 2579 |
4 | | 04'33" (+00'30") | 109 / 2689 |
5 | | 07'00" (+02'57") | 71 / 2760 |
6 | | 04'20" (+00'17") | 115 / 2875 |
7 | | 06'51" (+02'48") | 72 / 2948 |
8 | | 04'21" (+00'18") | 114 / 3063 |
9 | | 07'15" (+03'12") | 68 / 3132 |
10 | | 04'18" (+00'15") | 116 / 3248 |
11 | | 07'33" (+03'30") | 66 / 3314 |
12 | | 04'17" (+00'14") | 116 / 3431 |
13 | | 06'54" (+02'51") | 72 / 3503 |
14 | | 04'29" (+00'26") | 111 / 3615 |
15 | | 07'03" (+03'00") | 70 / 3685 |
16 | | 04'10" (+00'07") | 119 / 3805 |
17 | | 07'35" (+03'32") | 65 / 3871 |
18 | | 04'08" (+00'05") | 120 / 3992 |
19 | | 06'46" (+02'43") | 73 / 4066 |
20 | | 04'09" (+00'06") | 120 / 4186 |
21 | | 07'43" (+03'40") | 64 / 4251 |
22 | | 04'08" (+00'05") | 120 / 4371 |
23 | | 07'16" (+03'13") | 68 / 4440 |
24 | | 04'22" (+00'19") | 114 / 4554 |
25 | | 09'01" (+04'58") | 55 / 4610 |
26 | | 04'14" (+00'11") | 117 / 4727 |
27 | | 07'53" (+03'50") | 63 / 4791 |
28 | | 04'19" (+00'16") | 115 / 4906 |
29 | | 07'17" (+03'14") | 68 / 4975 |
30 | | 04'03" | 123 / 5098 |
31 | | 08'29" (+04'26") | 58 / 5157 |
32 | | 04'16" (+00'13") | 117 / 5274 |
33 | | 10'30" (+06'27") | 47 / 5322 |
34 | | 18'09" (+14'06") | 311 / 5633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 41.53 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'51" | 00:15'51" |
3 | 06'21" | 00:22'12" |
4 | 05'47" | 00:27'59" |
5 | 05'35" | 00:33'34" |
5.6 | 11'54" | 00:41'07" |