23.1 km | 02:30:10 | 06:29/km日期: 2024-07-04 16:14 - 總爬升: 280 m - 地點: 江山&溪寮社區 - 平均心率: 125 - 卡路里: 1051 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 63.5
Pace: 06'19" / 06'11" / 06'19" / 06'16" / 06'44" / 06'25" / 06'22" / 07'00" / 06'21" / 06'21" / 06'34" / 06'15" / 07'07" / 07'48" / 06'12" / 06'18" / 06'33" / 06'11" / 06'56" / 06'23" / 06'42" / 05'59" / 05'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'46") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 07'00" (+01'02") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'36") | 1000 / 11000 |
| 12 | | 06'15" (+00'17") | 1000 / 12000 |
| 13 | | 07'06" (+01'08") | 1000 / 13000 |
| 14 | | 07'48" (+01'50") | 1000 / 14000 |
| 15 | | 06'12" (+00'14") | 1000 / 15000 |
| 16 | | 06'17" (+00'19") | 1000 / 16000 |
| 17 | | 06'33" (+00'35") | 1000 / 17000 |
| 18 | | 06'10" (+00'12") | 1000 / 18000 |
| 19 | | 06'55" (+00'57") | 1000 / 19000 |
| 20 | | 06'23" (+00'25") | 1000 / 20000 |
| 21 | | 06'41" (+00'43") | 1000 / 21000 |
| 22 | | 05'58" | 1000 / 22000 |
| 23 | | 05'58" | 1000 / 23000 |
| 24 | | 07'25" (+01'27") | 125 / 23125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
327.03 km 
母子鱷魚 蚵技迅捷5代y拖-BN522藍 累積 :
561.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'16" | 00:25'05" |
| 5 | 06'44" | 00:31'49" |
| 6 | 06'25" | 00:38'14" |
| 7 | 06'22" | 00:44'36" |
| 8 | 07'00" | 00:51'36" |
| 9 | 06'21" | 00:57'57" |
| 10 | 06'21" | 01:04'18" |
| 11 | 06'34" | 01:10'52" |
| 12 | 06'15" | 01:17'07" |
| 13 | 07'07" | 01:24'14" |
| 14 | 07'48" | 01:32'02" |
| 15 | 06'12" | 01:38'14" |
| 16 | 06'18" | 01:44'32" |
| 17 | 06'33" | 01:51'05" |
| 18 | 06'11" | 01:57'16" |
| 19 | 06'56" | 02:04'12" |
| 20 | 06'23" | 02:10'35" |
| 21 | 06'42" | 02:17'17" |
| 22 | 05'59" | 02:23'16" |
| 23 | 05'58" | 02:29'14" |
| 23.1 | 07'24" | 02:30'10" |
展開計圈分析
留言 
