60.0 km | 08:48:29 | 08:48/km日期: 2016-08-13 08:13 - 總爬升: 1151 m - 地點: 石門水庫 - 天氣: 雨天+悶熱+太陽 - 卡路里: 3133 Cal - 總步數: 68152 - 平均步頻: 128 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 92%
Pace: 08'02" / 07'49" / 07'25" / 06'34" / 06'23" / 06'00" / 05'39" / 08'53" / 07'30" / 06'47" / 07'11" / 06'11" / 08'03" / 06'38" / 07'17" / 07'32" / 06'46" / 05'55" / 07'58" / 05'50" / 05'01" / 07'07" / 08'20" / 09'03" / 09'34" / 11'58" / 07'45" / 08'55" / 10'05" / 07'48" / 13'02" / 08'08" / 07'12" / 10'45" / 09'12" / 12'06" / 10'06" / 13'42" / 08'15" / 07'35" / 10'28" / 10'00" / 16'09" / 08'44" / 22'40" / 08'01" / 07'16" / 09'59" / 07'35" / 06'52" / 10'58" / 07'30" / 15'52" / 09'23" / 09'52" / 10'23" / 06'13" / 05'41" / 07'07" / 05'48" / 247'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+02'44") | 1007 / 1007 | 174 / 70 |
| 2 | | 07'52" (+02'26") | 1003 / 2011 | 167 / 75 |
| 3 | | 07'17" (+01'51") | 1004 / 3016 | 172 / 79 |
| 4 | | 06'37" (+01'11") | 1003 / 4019 | 182 / 82 |
| 5 | | 06'18" (+00'52") | 1002 / 5022 | 181 / 87 |
| 6 | | 06'00" (+00'34") | 1005 / 6027 | 180 / 92 |
| 7 | | 05'36" (+00'10") | 1001 / 7029 | 177 / 100 |
| 8 | | 09'11" (+03'45") | 1002 / 8032 | 145 / 74 |
| 9 | | 07'21" (+01'55") | 1004 / 9036 | 161 / 84 |
| 10 | | 07'05" (+01'39") | 1005 / 10042 | 165 / 85 |
| 11 | | 06'57" (+01'31") | 1004 / 11047 | 166 / 86 |
| 12 | | 06'50" (+01'24") | 1003 / 12050 | 164 / 88 |
| 13 | | 07'12" (+01'46") | 1008 / 13058 | 166 / 83 |
| 14 | | 06'44" (+01'18") | 1006 / 14064 | 177 / 83 |
| 15 | | 07'36" (+02'10") | 1007 / 15072 | 146 / 89 |
| 16 | | 07'20" (+01'54") | 1002 / 16075 | 176 / 77 |
| 17 | | 06'42" (+01'16") | 1002 / 17078 | 185 / 80 |
| 18 | | 05'46" (+00'20") | 1002 / 18081 | 181 / 95 |
| 19 | | 08'09" (+02'43") | 1007 / 19088 | 152 / 80 |
| 20 | | 05'27" (+00'01") | 1004 / 20093 | 167 / 109 |
| 21 | | 05'26" | 1004 / 21097 | 162 / 113 |
| 22 | | 07'23" (+01'57") | 1003 / 22101 | 148 / 91 |
| 23 | | 07'38" (+02'12") | 1001 / 23102 | 133 / 97 |
| 24 | | 09'43" (+04'17") | 1005 / 24107 | 115 / 88 |
| 25 | | 09'12" (+03'46") | 1007 / 25115 | 122 / 88 |
| 26 | | 11'53" (+06'27") | 1007 / 26122 | 108 / 77 |
| 27 | | 07'49" (+02'23") | 1006 / 27128 | 170 / 74 |
| 28 | | 08'38" (+03'12") | 1008 / 28137 | 145 / 79 |
| 29 | | 09'58" (+04'32") | 1006 / 29143 | 117 / 85 |
| 30 | | 07'47" (+02'21") | 1000 / 30144 | 151 / 84 |
| 31 | | 13'22" (+07'56") | 1003 / 31147 | 80 / 92 |
| 32 | | 07'37" (+02'11") | 1002 / 32149 | 176 / 74 |
| 33 | | 07'14" (+01'48") | 1002 / 33152 | 173 / 79 |
| 34 | | 10'47" (+05'21") | 1006 / 34159 | 114 / 81 |
| 35 | | 09'45" (+04'19") | 1005 / 35164 | 77 / 132 |
| 36 | | 11'31" (+06'05") | 1000 / 36165 | 104 / 82 |
| 37 | | 10'44" (+05'18") | 1006 / 37171 | 59 / 156 |
| 38 | | 13'12" (+07'46") | 1006 / 38177 | 55 / 136 |
| 39 | | 07'52" (+02'26") | 1000 / 39177 | 155 / 81 |
| 40 | | 08'07" (+02'41") | 1000 / 40178 | 145 / 84 |
| 41 | | 10'25" (+04'59") | 1006 / 41184 | 91 / 104 |
| 42 | | 10'07" (+04'41") | 1000 / 42185 | 69 / 142 |
| 43 | | 15'27" (+10'01") | 1007 / 43192 | 78 / 82 |
| 44 | | 09'31" (+04'05") | 1001 / 44193 | 122 / 85 |
| 45 | | 21'50" (+16'24") | 1004 / 45198 | 74 / 61 |
| 46 | | 07'52" (+02'26") | 1007 / 46205 | 183 / 69 |
| 47 | | 06'55" (+01'29") | 1007 / 47213 | 171 / 84 |
| 48 | | 10'57" (+05'31") | 1006 / 48219 | 67 / 135 |
| 49 | | 06'40" (+01'14") | 1005 / 49225 | 181 / 82 |
| 50 | | 07'39" (+02'13") | 1002 / 50227 | 143 / 90 |
| 51 | | 10'18" (+04'52") | 1003 / 51230 | 84 / 115 |
| 52 | | 07'13" (+01'47") | 1009 / 52240 | 165 / 83 |
| 53 | | 16'13" (+10'47") | 1005 / 53245 | 82 / 74 |
| 54 | | 10'09" (+04'43") | 1008 / 54254 | 103 / 95 |
| 55 | | 09'26" (+04'00") | 1011 / 55266 | 116 / 90 |
| 56 | | 09'35" (+04'09") | 1003 / 56269 | 91 / 113 |
| 57 | | 05'57" (+00'31") | 1002 / 57272 | 175 / 95 |
| 58 | | 05'55" (+00'29") | 1007 / 58279 | 176 / 95 |
| 59 | | 06'49" (+01'23") | 1007 / 59287 | 158 / 92 |
| 60 | | 10'17" (+04'51") | 1007 / 60295 | 98 / 98 |
天黑了，爸爸要回家吃晚餐，DNF，無奈阿拖磨腳25k-55k赤足，痛死我了
8月累積里程 :
634.49 km 
lotto Y拖 43 累積 :
189.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'49" | 00:15'51" |
| 3 | 07'25" | 00:23'16" |
| 4 | 06'34" | 00:29'50" |
| 5 | 06'23" | 00:36'13" |
| 6 | 06'00" | 00:42'13" |
| 7 | 05'39" | 00:47'52" |
| 8 | 08'53" | 00:56'45" |
| 9 | 07'30" | 01:04'15" |
| 10 | 06'47" | 01:11'02" |
| 11 | 07'11" | 01:18'13" |
| 12 | 06'11" | 01:24'24" |
| 13 | 08'03" | 01:32'27" |
| 14 | 06'38" | 01:39'05" |
| 15 | 07'17" | 01:46'22" |
| 16 | 07'32" | 01:53'54" |
| 17 | 06'46" | 02:00'40" |
| 18 | 05'55" | 02:06'35" |
| 19 | 07'58" | 02:14'33" |
| 20 | 05'50" | 02:20'23" |
| 21 | 05'01" | 02:25'24" |
| 22 | 07'07" | 02:32'31" |
| 23 | 08'20" | 02:40'51" |
| 24 | 09'03" | 02:49'54" |
| 25 | 09'34" | 02:59'28" |
| 26 | 11'58" | 03:11'26" |
| 27 | 07'45" | 03:19'11" |
| 28 | 08'55" | 03:28'06" |
| 29 | 10'05" | 03:38'11" |
| 30 | 07'48" | 03:45'59" |
| 31 | 13'02" | 03:59'01" |
| 32 | 08'08" | 04:07'09" |
| 33 | 07'12" | 04:14'21" |
| 34 | 10'45" | 04:25'06" |
| 35 | 09'12" | 04:34'18" |
| 36 | 12'06" | 04:46'24" |
| 37 | 10'06" | 04:56'30" |
| 38 | 13'42" | 05:10'12" |
| 39 | 08'15" | 05:18'27" |
| 40 | 07'35" | 05:26'02" |
| 41 | 10'28" | 05:36'30" |
| 42 | 10'00" | 05:46'30" |
| 43 | 16'09" | 06:02'39" |
| 44 | 08'44" | 06:11'23" |
| 45 | 22'40" | 06:34'03" |
| 46 | 08'01" | 06:42'04" |
| 47 | 07'16" | 06:49'20" |
| 48 | 09'59" | 06:59'19" |
| 49 | 07'35" | 07:06'54" |
| 50 | 06'52" | 07:13'46" |
| 51 | 10'58" | 07:24'44" |
| 52 | 07'30" | 07:32'14" |
| 53 | 15'52" | 07:48'06" |
| 54 | 09'23" | 07:57'29" |
| 55 | 09'52" | 08:07'21" |
| 56 | 10'23" | 08:17'44" |
| 57 | 06'13" | 08:23'57" |
| 58 | 05'41" | 08:29'38" |
| 59 | 07'07" | 08:36'45" |
| 60 | 05'48" | 08:42'33" |
| 60.0 | 241'11" | 08:48'29" |
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