12.2 km | 01:08:51 | 05:37/km日期: 2024-06-22 06:23 - 平均心率: 155 - 卡路里: 918 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 93.9
Pace: 05'21" / 05'14" / 05'31" / 05'32" / 05'25" / 07'59" / 08'21" / 06'03" / 06'16" / 13'18" / 04'59" / 13'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+01'03") | 1000 / 8000 |
| 9 | | 06'16" (+01'17") | 1000 / 9000 |
| 10 | | 06'21" (+01'22") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'56" (+00'57") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 68.56 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'31" | 00:16'06" |
| 4 | 05'32" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 07'59" | 00:35'02" |
| 7 | 08'21" | 00:43'23" |
| 8 | 06'03" | 00:49'26" |
| 9 | 06'16" | 00:55'42" |
| 10 | 13'18" | 01:09'00" |
| 11 | 04'59" | 01:13'59" |
| 12 | 13'20" | 01:27'19" |
| 12.2 | 05'01" | 01:28'27" |
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