17.7 km | 02:02:45 | 06:56/km日期: 2016-08-13 05:25 - 總爬升: 153 m - 地點: 景美橋往返華中橋 - 天氣: 陰雨 - 平均心率: 132 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94%
Pace: 05'56" / 06'26" / 06'28" / 06'35" / 06'49" / 07'07" / 07'00" / 07'47" / 06'49" / 06'56" / 06'56" / 06'36" / 06'51" / 07'05" / 07'15" / 07'42" / 07'38" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'49" (+00'54") | 1000 / 5000 |
| 6 | | 07'05" (+01'10") | 1000 / 6000 |
| 7 | | 07'00" (+01'05") | 1000 / 7000 |
| 8 | | 07'46" (+01'51") | 1000 / 8000 |
| 9 | | 06'49" (+00'54") | 1000 / 9000 |
| 10 | | 06'55" (+01'00") | 1000 / 10000 |
| 11 | | 06'55" (+01'00") | 1000 / 11000 |
| 12 | | 06'36" (+00'41") | 1000 / 12000 |
| 13 | | 06'50" (+00'55") | 1000 / 13000 |
| 14 | | 07'05" (+01'10") | 1000 / 14000 |
| 15 | | 07'14" (+01'19") | 1000 / 15000 |
| 16 | | 07'42" (+01'47") | 1000 / 16000 |
| 17 | | 07'37" (+01'42") | 1000 / 17000 |
| 18 | | 06'55" (+01'00") | 699 / 17699 |
GARMIN VIVOACTIVE測量
MAF訓練
DAY10. E心率120分鐘(133)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 171.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'26" | 00:12'22" |
| 3 | 06'28" | 00:18'50" |
| 4 | 06'35" | 00:25'25" |
| 5 | 06'49" | 00:32'14" |
| 6 | 07'07" | 00:39'21" |
| 7 | 07'00" | 00:46'21" |
| 8 | 07'47" | 00:54'08" |
| 9 | 06'49" | 01:00'57" |
| 10 | 06'56" | 01:07'53" |
| 11 | 06'56" | 01:14'49" |
| 12 | 06'36" | 01:21'25" |
| 13 | 06'51" | 01:28'16" |
| 14 | 07'05" | 01:35'21" |
| 15 | 07'15" | 01:42'36" |
| 16 | 07'42" | 01:50'18" |
| 17 | 07'38" | 01:57'56" |
| 17.7 | 06'54" | 02:02'46" |
展開計圈分析
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