12.2 km | 00:59:08 | 04:50/km日期: 2024-07-06 19:30 - 地點: 河濱公園 - 天氣: 舒適 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83.6
Pace: 05'32" / 05'05" / 05'11" / 04'52" / 04'44" / 04'40" / 04'46" / 04'52" / 04'36" / 04'40" / 04'39" / 04'38" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 1000 / 12000 |
| 13 | | 04'33" | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
471.88 km 
HOKA ONE ONE Carbon X3（墨青1號） 累積 :
1164.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 04'52" | 00:20'40" |
| 5 | 04'44" | 00:25'24" |
| 6 | 04'40" | 00:30'04" |
| 7 | 04'46" | 00:34'50" |
| 8 | 04'52" | 00:39'42" |
| 9 | 04'36" | 00:44'18" |
| 10 | 04'40" | 00:48'58" |
| 11 | 04'39" | 00:53'37" |
| 12 | 04'38" | 00:58'15" |
| 12.2 | 04'18" | 00:59'06" |
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