10.0 km | 00:55:00 | 05:29/km日期: 2024-07-07 07:31 - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83.7
Pace: 05'52" / 05'37" / 05'22" / 05'15" / 05'18" / 05'18" / 05'31" / 05'33" / 05'36" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 04'47" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
118.32 km 
Mizuno Wave Rider 28 累積 :
826.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 05'15" | 00:22'06" |
| 5 | 05'18" | 00:27'24" |
| 6 | 05'18" | 00:32'42" |
| 7 | 05'31" | 00:38'13" |
| 8 | 05'33" | 00:43'46" |
| 9 | 05'36" | 00:49'22" |
| 10 | 05'35" | 00:54'57" |
| 10.0 | 04'09" | 00:55'02" |
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