11.0 km | 01:01:04 | 05:32/km日期: 2024-07-05 05:46 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88
Pace: 06'19" / 08'07" / 04'20" / 10'15" / 04'04" / 06'02" / 04'03" / 06'19" / 04'00" / 06'07" / 05'52" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'18") | 500 / 500 |
2 | | 06'31" (+02'38") | 500 / 1000 |
3 | | 05'43" (+01'50") | 500 / 1500 |
4 | | 10'29" (+06'36") | 500 / 2000 |
5 | | 15'36" (+11'43") | 16 / 2016 |
6 | | 04'05" (+00'12") | 500 / 2516 |
7 | | 04'12" (+00'19") | 479 / 2996 |
8 | | 06'49" (+02'56") | 500 / 3496 |
9 | | 05'36" (+01'43") | 500 / 3996 |
10 | | 04'08" (+00'15") | 500 / 4496 |
11 | | 04'01" (+00'08") | 500 / 4996 |
12 | | 04'11" (+00'18") | 17 / 5013 |
13 | | 06'49" (+02'56") | 500 / 5513 |
14 | | 05'01" (+01'08") | 479 / 5993 |
15 | | 04'04" (+00'11") | 500 / 6493 |
16 | | 04'00" (+00'07") | 500 / 6993 |
17 | | 04'25" (+00'32") | 27 / 7020 |
18 | | 07'24" (+03'31") | 500 / 7520 |
19 | | 05'02" (+01'09") | 496 / 8017 |
20 | | 04'04" (+00'11") | 500 / 8517 |
21 | | 03'53" | 500 / 9017 |
22 | | 07'13" (+03'20") | 500 / 9517 |
23 | | 04'52" (+00'59") | 461 / 9978 |
24 | | 03'55" (+00'02") | 278 / 10257 |
25 | | 06'35" (+02'42") | 500 / 10757 |
26 | | 05'47" (+01'54") | 258 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
208.26 km Nike ZoomXVaporfly NEXT%2螢光黃 累積 :
651.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 08'07" | 00:14'26" |
3 | 04'20" | 00:18'46" |
4 | 10'15" | 00:29'01" |
5 | 04'04" | 00:33'05" |
6 | 06'02" | 00:39'07" |
7 | 04'03" | 00:43'10" |
8 | 06'19" | 00:49'29" |
9 | 04'00" | 00:53'29" |
10 | 06'07" | 00:59'36" |
11 | 05'52" | 01:05'28" |
11.0 | 09'22" | 01:05'37" |