10.0 km | 00:45:37 | 04:33/km日期: 2024-07-07 14:40 - 平均心率: 152 - 卡路里: 488 Cal - 平均步頻: 212
Pace: 04'42" / 04'31" / 04'41" / 04'48" / 04'39" / 04'32" / 04'25" / 04'22" / 04'27" / 04'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" (+00'20") | 1000 / 3000 |
| 4 | | 04'47" (+00'26") | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'04") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
325.83 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'41" | 00:13'54" |
| 4 | 04'48" | 00:18'42" |
| 5 | 04'39" | 00:23'21" |
| 6 | 04'32" | 00:27'53" |
| 7 | 04'25" | 00:32'18" |
| 8 | 04'22" | 00:36'40" |
| 9 | 04'27" | 00:41'07" |
| 10 | 04'27" | 00:45'34" |
| 10.0 | 03'38" | 00:45'36" |
展開計圈分析
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