10.0 km | 01:06:51 | 06:40/km日期: 2024-07-06 18:01 - 總爬升: 128 m - 平均心率: 141 - 卡路里: 668 Cal - 平均步頻: 162
Pace: 07'10" / 07'43" / 06'38" / 07'19" / 06'52" / 06'39" / 06'20" / 06'02" / 05'54" / 06'08" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 1000 / 1000 |
| 2 | | 07'41" (+01'48") | 1000 / 2000 |
| 3 | | 06'38" (+00'45") | 1000 / 3000 |
| 4 | | 07'19" (+01'26") | 1000 / 4000 |
| 5 | | 06'51" (+00'58") | 1000 / 5000 |
| 6 | | 06'39" (+00'46") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 07'18" (+01'25") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 120.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'43" | 00:14'53" |
| 3 | 06'38" | 00:21'31" |
| 4 | 07'19" | 00:28'50" |
| 5 | 06'52" | 00:35'42" |
| 6 | 06'39" | 00:42'21" |
| 7 | 06'20" | 00:48'41" |
| 8 | 06'02" | 00:54'43" |
| 9 | 05'54" | 01:00'37" |
| 10 | 06'08" | 01:06'45" |
| 10.0 | 07'45" | 01:06'53" |
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