9.3 km | 00:59:15 | 06:21/km日期: 2024-07-06 06:55 - 平均心率: 146 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 85.2
Pace: 06'26" / 06'21" / 05'59" / 06'27" / 06'05" / 06'39" / 06'17" / 06'58" / 06'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'57" (+00'58") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" | 319 / 9319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
208.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15775.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 06'27" | 00:25'13" |
| 5 | 06'05" | 00:31'18" |
| 6 | 06'39" | 00:37'57" |
| 7 | 06'17" | 00:44'14" |
| 8 | 06'58" | 00:51'12" |
| 9 | 06'09" | 00:57'21" |
| 9.3 | 05'56" | 00:59'15" |
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