21.1 km | 01:55:00 | 05:26/km日期: 2024-07-06 16:03 - 平均心率: 156 - 卡路里: 1421 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 68.2
Pace: 05'25" / 06'40" / 05'08" / 05'13" / 05'13" / 05'20" / 05'22" / 05'27" / 05'29" / 05'26" / 05'28" / 05'31" / 05'25" / 11'39" / 05'31" / 05'31" / 05'34" / 05'44" / 05'34" / 05'43" / 05'42" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 05'40" (+00'36") | 1000 / 14000 |
| 15 | | 05'30" (+00'26") | 1000 / 15000 |
| 16 | | 05'31" (+00'27") | 1000 / 16000 |
| 17 | | 05'34" (+00'30") | 1000 / 17000 |
| 18 | | 05'35" (+00'31") | 1000 / 18000 |
| 19 | | 05'33" (+00'29") | 1000 / 19000 |
| 20 | | 05'42" (+00'38") | 1000 / 20000 |
| 21 | | 05'37" (+00'33") | 1000 / 21000 |
| 22 | | 06'04" (+01'00") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
141.43 km 
ON Cloud 咖啡紅 累積 :
1818.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'40" | 00:12'05" |
| 3 | 05'08" | 00:17'13" |
| 4 | 05'13" | 00:22'26" |
| 5 | 05'13" | 00:27'39" |
| 6 | 05'20" | 00:32'59" |
| 7 | 05'22" | 00:38'21" |
| 8 | 05'27" | 00:43'48" |
| 9 | 05'29" | 00:49'17" |
| 10 | 05'26" | 00:54'43" |
| 11 | 05'28" | 01:00'11" |
| 12 | 05'31" | 01:05'42" |
| 13 | 05'25" | 01:11'07" |
| 14 | 11'39" | 01:22'46" |
| 15 | 05'31" | 01:28'17" |
| 16 | 05'31" | 01:33'48" |
| 17 | 05'34" | 01:39'22" |
| 18 | 05'44" | 01:45'06" |
| 19 | 05'34" | 01:50'40" |
| 20 | 05'43" | 01:56'23" |
| 21 | 05'42" | 02:02'05" |
| 21.1 | 06'03" | 02:02'46" |
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