18.6 km | 02:22:33 | 07:39/km日期: 2016-08-14 05:58 - 總爬升: 606 m - 卡路里: 1063 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 07'45" / 07'56" / 06'14" / 05'51" / 09'56" / 07'54" / 07'56" / 10'06" / 09'12" / 11'00" / 05'48" / 05'56" / 07'30" / 06'05" / 06'56" / 10'51" / 06'39" / 06'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'56") | 1000 / 1000 |
| 2 | | 07'56" (+02'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 09'55" (+04'07") | 1000 / 5000 |
| 6 | | 07'53" (+02'05") | 1000 / 6000 |
| 7 | | 07'55" (+02'07") | 1000 / 7000 |
| 8 | | 10'06" (+04'18") | 1000 / 8000 |
| 9 | | 09'12" (+03'24") | 1000 / 9000 |
| 10 | | 10'59" (+05'11") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'12") | 1000 / 13000 |
| 14 | | 06'04" (+00'16") | 1000 / 14000 |
| 15 | | 06'55" (+01'07") | 1000 / 15000 |
| 16 | | 10'51" (+05'03") | 1000 / 16000 |
| 17 | | 06'39" (+00'51") | 1000 / 17000 |
| 18 | | 06'47" (+00'59") | 1000 / 18000 |
| 19 | | 06'04" (+00'16") | 605 / 18605 |
8月累積里程 :
155.22 km 
Brooks GHOST5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'56" | 00:15'41" |
| 3 | 06'14" | 00:21'55" |
| 4 | 05'51" | 00:27'46" |
| 5 | 09'56" | 00:37'42" |
| 6 | 07'54" | 00:45'36" |
| 7 | 07'56" | 00:53'32" |
| 8 | 10'06" | 01:03'38" |
| 9 | 09'12" | 01:12'50" |
| 10 | 11'00" | 01:23'50" |
| 11 | 05'48" | 01:29'38" |
| 12 | 05'56" | 01:35'34" |
| 13 | 07'30" | 01:43'04" |
| 14 | 06'05" | 01:49'09" |
| 15 | 06'56" | 01:56'05" |
| 16 | 10'51" | 02:06'56" |
| 17 | 06'39" | 02:13'35" |
| 18 | 06'47" | 02:20'22" |
| 18.6 | 06'05" | 02:24'03" |
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