13.0 km | 01:03:56 | 04:54/km日期: 2016-08-14 18:43 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81%
Pace: 05'11" / 04'59" / 05'16" / 05'27" / 05'04" / 04'54" / 05'00" / 04'54" / 04'52" / 04'48" / 04'37" / 04'34" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'52") | 1000 / 1000 |
| 2 | | 04'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'58") | 1000 / 3000 |
| 4 | | 05'26" (+01'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'46") | 1000 / 5000 |
| 6 | | 04'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'00" (+00'42") | 1000 / 7000 |
| 8 | | 04'53" (+00'35") | 1000 / 8000 |
| 9 | | 04'52" (+00'34") | 1000 / 9000 |
| 10 | | 04'47" (+00'29") | 1000 / 10000 |
| 11 | | 04'36" (+00'18") | 1000 / 11000 |
| 12 | | 04'33" (+00'15") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 02'35" | 15 / 13015 |
8月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'16" | 00:15'26" |
| 4 | 05'27" | 00:20'53" |
| 5 | 05'04" | 00:25'57" |
| 6 | 04'54" | 00:30'51" |
| 7 | 05'00" | 00:35'51" |
| 8 | 04'54" | 00:40'45" |
| 9 | 04'52" | 00:45'37" |
| 10 | 04'48" | 00:50'25" |
| 11 | 04'37" | 00:55'02" |
| 12 | 04'34" | 00:59'36" |
| 13 | 04'18" | 01:03'54" |
| 13.0 | 03'16" | 01:03'57" |
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