10.0 km | 00:47:07 | 04:42/km日期: 2024-07-10 05:03 - 平均心率: 129 - 卡路里: 458 Cal - 平均步頻: 208
Pace: 04'54" / 04'37" / 04'39" / 04'46" / 04'43" / 04'45" / 04'43" / 04'44" / 04'41" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 02'34" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
325.83 km 
asics hyper speed 3 累積 :
1270.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'37" | 00:09'31" |
| 3 | 04'39" | 00:14'10" |
| 4 | 04'46" | 00:18'56" |
| 5 | 04'43" | 00:23'39" |
| 6 | 04'45" | 00:28'24" |
| 7 | 04'43" | 00:33'07" |
| 8 | 04'44" | 00:37'51" |
| 9 | 04'41" | 00:42'32" |
| 10 | 04'33" | 00:47'05" |
| 10.0 | 04'35" | 00:47'07" |
展開計圈分析
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