10.0 km | 00:54:26 | 05:26/km日期: 2016-07-30 05:02 - 卡路里: 746 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'19" / 05'11" / 05'14" / 05'21" / 05'28" / 05'43" / 05'35" / 05'34" / 05'30" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 6 / 10006 |
7月累積里程 : 99.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'21" | 00:21'05" |
| 5 | 05'28" | 00:26'33" |
| 6 | 05'43" | 00:32'16" |
| 7 | 05'35" | 00:37'51" |
| 8 | 05'34" | 00:43'25" |
| 9 | 05'30" | 00:48'55" |
| 10 | 05'29" | 00:54'24" |
| 10.0 | 04'51" | 00:54'26" |
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