10.0 km | 00:53:43 | 05:22/km日期: 2016-07-26 05:36 - 卡路里: 750 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'03" / 05'06" / 05'14" / 05'18" / 05'22" / 05'20" / 05'28" / 05'36" / 05'31" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10000 |
| 11 | | 04'23" | 7 / 10007 |
7月累積里程 : 99.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'14" | 00:15'23" |
| 4 | 05'18" | 00:20'41" |
| 5 | 05'22" | 00:26'03" |
| 6 | 05'20" | 00:31'23" |
| 7 | 05'28" | 00:36'51" |
| 8 | 05'36" | 00:42'27" |
| 9 | 05'31" | 00:47'58" |
| 10 | 05'44" | 00:53'42" |
| 10.0 | 04'29" | 00:53'44" |
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