41.4 km | 04:03:49 | 05:53/km日期: 2012-06-24 07:00 - 卡路里: 2573 Cal
Pace: 03'30" / 01'24" / 02'06" / 01'24" / 01'45" / 01'24" / 04'54" / 07'42" / 04'12" / 04'54" / 05'36" / 03'09" / 06'39" / 05'15" / 05'36" / 03'09" / 05'57" / 07'00" / 07'00" / 03'51" / 01'24" / 02'48" / 05'57" / 07'00" / 06'39" / 07'12" / 09'32" / 07'12" / 09'58" / 08'26" / 06'54" / 06'31" / 05'45" / 09'12" / 11'30" / 12'16" / 11'53" / 05'22" / 05'45" / 08'26" / 05'45" / 04'25" /
6月累積里程 : 350.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 01'24" | 00:04'54" |
| 3 | 02'06" | 00:07'00" |
| 4 | 01'24" | 00:08'24" |
| 5 | 01'45" | 00:10'09" |
| 6 | 01'24" | 00:11'33" |
| 7 | 04'54" | 00:16'27" |
| 8 | 07'42" | 00:24'09" |
| 9 | 04'12" | 00:28'21" |
| 10 | 04'54" | 00:33'15" |
| 11 | 05'36" | 00:38'51" |
| 12 | 03'09" | 00:42'00" |
| 13 | 06'39" | 00:48'39" |
| 14 | 05'15" | 00:53'54" |
| 15 | 05'36" | 00:59'30" |
| 16 | 03'09" | 01:02'39" |
| 17 | 05'57" | 01:08'36" |
| 18 | 07'00" | 01:15'36" |
| 19 | 07'00" | 01:22'36" |
| 20 | 03'51" | 01:26'27" |
| 21 | 01'24" | 01:27'51" |
| 22 | 02'48" | 01:30'39" |
| 23 | 05'57" | 01:36'36" |
| 24 | 07'00" | 01:43'36" |
| 25 | 06'39" | 01:50'15" |
| 26 | 07'12" | 01:57'27" |
| 27 | 09'32" | 02:06'59" |
| 28 | 07'12" | 02:14'11" |
| 29 | 09'58" | 02:24'09" |
| 30 | 08'26" | 02:32'35" |
| 31 | 06'54" | 02:39'29" |
| 32 | 06'31" | 02:46'00" |
| 33 | 05'45" | 02:51'45" |
| 34 | 09'12" | 03:00'57" |
| 35 | 11'30" | 03:12'27" |
| 36 | 12'16" | 03:24'43" |
| 37 | 11'53" | 03:36'36" |
| 38 | 05'22" | 03:41'58" |
| 39 | 05'45" | 03:47'43" |
| 40 | 08'26" | 03:56'09" |
| 41 | 05'45" | 04:01'54" |
| 41.4 | 04'25" | 04:03'49" |
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