22.2 km | 02:15:53 | 06:06/km日期: 2012-07-15 17:31 - 卡路里: 1381 Cal
Pace: 06'37" / 06'23" / 06'15" / 05'46" / 05'41" / 05'40" / 05'56" / 05'51" / 05'47" / 05'37" / 11'54" / 06'00" / 05'51" / 05'45" / 05'49" / 05'56" / 05'55" / 05'47" / 05'46" / 05'37" / 05'32" / 05'11" / 05'33" /
7月累積里程 : 384.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'15" | 00:19'15" |
| 4 | 05'46" | 00:25'01" |
| 5 | 05'41" | 00:30'42" |
| 6 | 05'40" | 00:36'22" |
| 7 | 05'56" | 00:42'18" |
| 8 | 05'51" | 00:48'09" |
| 9 | 05'47" | 00:53'56" |
| 10 | 05'37" | 00:59'33" |
| 11 | 11'54" | 01:11'27" |
| 12 | 06'00" | 01:17'27" |
| 13 | 05'51" | 01:23'18" |
| 14 | 05'45" | 01:29'03" |
| 15 | 05'49" | 01:34'52" |
| 16 | 05'56" | 01:40'48" |
| 17 | 05'55" | 01:46'43" |
| 18 | 05'47" | 01:52'30" |
| 19 | 05'46" | 01:58'16" |
| 20 | 05'37" | 02:03'53" |
| 21 | 05'32" | 02:09'25" |
| 22 | 05'11" | 02:14'36" |
| 22.2 | 05'32" | 02:15'53" |
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