24.9 km | 03:03:30 | 07:22/km日期: 2012-08-26 15:44 - 總爬升: 157 m - 卡路里: 1547 Cal
Pace: 08'10" / 06'41" / 06'32" / 07'11" / 14'30" / 06'10" / 06'39" / 07'09" / 10'31" / 03'50" / 03'25" / 08'26" / 22'10" / 08'25" / 06'47" / 06'29" / 05'42" / 08'04" / 04'50" / 04'48" / 05'16" / 06'20" / 04'41" / 04'33" / 06'49" /
8月累積里程 : 263.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'41" | 00:14'51" |
| 3 | 06'32" | 00:21'23" |
| 4 | 07'11" | 00:28'34" |
| 5 | 14'30" | 00:43'04" |
| 6 | 06'10" | 00:49'14" |
| 7 | 06'39" | 00:55'53" |
| 8 | 07'09" | 01:03'02" |
| 9 | 10'31" | 01:13'33" |
| 10 | 03'50" | 01:17'23" |
| 11 | 03'25" | 01:20'48" |
| 12 | 08'26" | 01:29'14" |
| 13 | 22'10" | 01:51'24" |
| 14 | 08'25" | 01:59'49" |
| 15 | 06'47" | 02:06'36" |
| 16 | 06'29" | 02:13'05" |
| 17 | 05'42" | 02:18'47" |
| 18 | 08'04" | 02:26'51" |
| 19 | 04'50" | 02:31'41" |
| 20 | 04'48" | 02:36'29" |
| 21 | 05'16" | 02:41'45" |
| 22 | 06'20" | 02:48'05" |
| 23 | 04'41" | 02:52'46" |
| 24 | 04'33" | 02:57'19" |
| 24.9 | 06'49" | 03:03'30" |
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