15.3 km | 01:22:38 | 05:24/km日期: 2013-09-03 20:34 - 卡路里: 756 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'24" / 05'42" / 05'09" / 05'09" / 05'27" / 05'11" / 05'09" / 05'32" / 05'36" / 04'52" / 04'44" / 05'13" / 05'21" / 05'11" / 05'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'35") | 1022 / 1022 |
| 2 | | 05'41" (+00'56") | 1012 / 2034 |
| 3 | | 05'07" (+00'22") | 1010 / 3045 |
| 4 | | 05'10" (+00'25") | 1005 / 4050 |
| 5 | | 05'24" (+00'39") | 1000 / 5050 |
| 6 | | 05'12" (+00'27") | 1014 / 6065 |
| 7 | | 05'11" (+00'26") | 1002 / 7067 |
| 8 | | 05'35" (+00'50") | 1017 / 8084 |
| 9 | | 05'27" (+00'42") | 1023 / 9107 |
| 10 | | 04'49" (+00'04") | 1007 / 10115 |
| 11 | | 04'45" | 1007 / 11122 |
| 12 | | 05'16" (+00'31") | 999 / 12122 |
| 13 | | 05'21" (+00'36") | 1008 / 13130 |
| 14 | | 05'10" (+00'25") | 1003 / 14134 |
| 15 | | 05'39" (+00'54") | 1012 / 15146 |
9月累積里程 : 134.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'42" | 00:13'06" |
| 3 | 05'09" | 00:18'15" |
| 4 | 05'09" | 00:23'24" |
| 5 | 05'27" | 00:28'51" |
| 6 | 05'11" | 00:34'02" |
| 7 | 05'09" | 00:39'11" |
| 8 | 05'32" | 00:44'43" |
| 9 | 05'36" | 00:50'19" |
| 10 | 04'52" | 00:55'11" |
| 11 | 04'44" | 00:59'55" |
| 12 | 05'13" | 01:05'08" |
| 13 | 05'21" | 01:10'29" |
| 14 | 05'11" | 01:15'40" |
| 15 | 05'38" | 01:21'18" |
| 15.3 | 04'43" | 01:22'38" |
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