19.9 km | 02:27:56 | 07:26/km日期: 2016-08-14 05:40 - 總爬升: 363 m - 平均心率: 115 - 卡路里: 1091 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'07" / 05'42" / 06'45" / 06'52" / 06'17" / 07'15" / 08'25" / 08'54" / 09'26" / 05'34" / 05'47" / 09'21" / 07'45" / 08'59" / 10'05" / 06'15" / 06'41" / 07'27" / 08'03" / 07'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
196.28 km MIZUNO Rider 18 J1GC150870 累積 :
2108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 06'45" | 00:18'34" |
4 | 06'52" | 00:25'26" |
5 | 06'17" | 00:31'43" |
6 | 07'15" | 00:38'58" |
7 | 08'25" | 00:47'23" |
8 | 08'54" | 00:56'17" |
9 | 09'26" | 01:05'43" |
10 | 05'34" | 01:11'17" |
11 | 05'47" | 01:17'04" |
12 | 09'21" | 01:26'25" |
13 | 07'45" | 01:34'10" |
14 | 08'59" | 01:43'09" |
15 | 10'05" | 01:53'14" |
16 | 06'15" | 01:59'29" |
17 | 06'41" | 02:06'10" |
18 | 07'27" | 02:13'37" |
19 | 08'03" | 02:21'40" |
19.9 | 07'08" | 02:27'56" |