10.1 km | 01:04:31 | 06:23/km日期: 2024-07-11 06:07 - 總爬升: 211 m - 平均心率: 144 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90.4
Pace: 06'50" / 06'46" / 06'38" / 06'37" / 06'16" / 06'30" / 06'10" / 06'04" / 06'00" / 06'05" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'47") | 1000 / 1000 |
2 | | 06'46" (+00'46") | 1000 / 2000 |
3 | | 06'38" (+00'38") | 1000 / 3000 |
4 | | 06'37" (+00'37") | 1000 / 4000 |
5 | | 06'15" (+00'15") | 1000 / 5000 |
6 | | 06'30" (+00'30") | 1000 / 6000 |
7 | | 06'09" (+00'09") | 1000 / 7000 |
8 | | 06'04" (+00'04") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'04" (+00'04") | 1000 / 10000 |
11 | | 06'09" (+00'09") | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
112.12 km ADIZERO BOSTON 12 red 累積 :
552.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'46" | 00:13'36" |
3 | 06'38" | 00:20'14" |
4 | 06'37" | 00:26'51" |
5 | 06'16" | 00:33'07" |
6 | 06'30" | 00:39'37" |
7 | 06'10" | 00:45'47" |
8 | 06'04" | 00:51'51" |
9 | 06'00" | 00:57'51" |
10 | 06'05" | 01:03'56" |
10.1 | 06'02" | 01:04'33" |