10.1 km | 01:05:33 | 06:29/km日期: 2013-09-02 21:30 - 平均心率: 156 - 卡路里: 1113 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'31" / 06'27" / 06'07" / 06'15" / 06'31" / 06'35" / 06'33" / 06'38" / 06'42" / 06'24" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1002 / 1002 |
| 2 | | 06'26" (+00'18") | 1002 / 2004 |
| 3 | | 06'08" | 1009 / 3014 |
| 4 | | 06'13" (+00'05") | 1004 / 4018 |
| 5 | | 06'33" (+00'25") | 1002 / 5021 |
| 6 | | 06'34" (+00'26") | 1007 / 6028 |
| 7 | | 06'35" (+00'27") | 1004 / 7032 |
| 8 | | 06'36" (+00'28") | 1001 / 8033 |
| 9 | | 06'39" (+00'31") | 1004 / 9038 |
| 10 | | 06'22" (+00'14") | 1009 / 10047 |
| 11 | | 06'33" (+00'25") | 91 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 111.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'07" | 00:19'05" |
| 4 | 06'15" | 00:25'20" |
| 5 | 06'31" | 00:31'51" |
| 6 | 06'35" | 00:38'26" |
| 7 | 06'33" | 00:44'59" |
| 8 | 06'38" | 00:51'37" |
| 9 | 06'42" | 00:58'19" |
| 10 | 06'24" | 01:04'43" |
| 10.1 | 09'28" | 01:05'33" |
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