11.1 km | 01:10:01 | 06:18/km日期: 2016-08-16 16:30 - 地點: 大操場 - 天氣: 陰天 - 卡路里: 482 Cal - 總步數: 12790 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 75%
Pace: 07'06" / 06'29" / 06'21" / 06'00" / 06'07" / 05'54" / 06'07" / 06'13" / 06'01" / 06'15" / 06'38" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'08") | 1003 / 1003 | 180 / 78 |
| 2 | | 06'28" (+00'32") | 1001 / 2005 | 181 / 84 |
| 3 | | 06'18" (+00'22") | 1005 / 3010 | 183 / 86 |
| 4 | | 06'00" (+00'04") | 1010 / 4020 | 184 / 90 |
| 5 | | 06'01" (+00'05") | 1004 / 5025 | 182 / 91 |
| 6 | | 05'56" | 1005 / 6030 | 184 / 91 |
| 7 | | 06'02" (+00'06") | 1002 / 7033 | 185 / 89 |
| 8 | | 06'13" (+00'17") | 1008 / 8041 | 184 / 86 |
| 9 | | 05'59" (+00'03") | 1001 / 9043 | 183 / 90 |
| 10 | | 06'14" (+00'18") | 1001 / 10045 | 181 / 88 |
| 11 | | 06'34" (+00'38") | 1009 / 11054 | 181 / 83 |
| 12 | | 07'14" (+01'18") | 108 / 11162 | 158 / 87 |
8月累積里程 :
51.32 km 
Asics Gel Kayano 21 累積 :
847.3 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'29" | 00:13'35" |
| 3 | 06'21" | 00:19'56" |
| 4 | 06'00" | 00:25'56" |
| 5 | 06'07" | 00:32'03" |
| 6 | 05'54" | 00:37'57" |
| 7 | 06'07" | 00:44'04" |
| 8 | 06'13" | 00:50'17" |
| 9 | 06'01" | 00:56'18" |
| 10 | 06'15" | 01:02'33" |
| 11 | 06'38" | 01:09'11" |
| 11.1 | 07'42" | 01:10'01" |
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