19.5 km | 04:10:21 | 12:50/km日期: 2024-06-30 07:20 - 總爬升: 540 m - 地點: 劍南路站 - 平均心率: 133 - 卡路里: 1386 Cal - 總步數: 23802 - 平均步頻: 95 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 88.3
Pace: 11'25" / 11'14" / 05'58" / 05'54" / 11'18" / 12'35" / 13'24" / 13'11" / 17'37" / 13'56" / 17'34" / 16'09" / 12'36" / 12'46" / 14'25" / 12'53" / 12'15" / 12'33" / 12'46" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'27" (+05'31") | 1001 / 1001 | 97 / 89 |
| 2 | | 11'11" (+05'15") | 1000 / 2002 | 106 / 83 |
| 3 | | 05'58" (+00'02") | 1001 / 3004 | 164 / 102 |
| 4 | | 05'56" | 1000 / 4005 | 162 / 103 |
| 5 | | 11'27" (+05'31") | 1001 / 5006 | 110 / 79 |
| 6 | | 12'38" (+06'42") | 1001 / 6007 | 81 / 97 |
| 7 | | 13'28" (+07'32") | 1000 / 7008 | 73 / 101 |
| 8 | | 13'16" (+07'20") | 1000 / 8009 | 79 / 94 |
| 9 | | 17'43" (+11'47") | 1001 / 9010 | 62 / 90 |
| 10 | | 14'02" (+08'06") | 1000 / 10011 | 87 / 81 |
| 11 | | 17'32" (+11'36") | 1000 / 11011 | 91 / 61 |
| 12 | | 16'12" (+10'16") | 1000 / 12012 | 84 / 73 |
| 13 | | 12'34" (+06'38") | 1000 / 13012 | 94 / 84 |
| 14 | | 12'52" (+06'56") | 1001 / 14014 | 104 / 74 |
| 15 | | 15'04" (+09'08") | 1000 / 15014 | 93 / 70 |
| 16 | | 12'35" (+06'39") | 1000 / 16014 | 97 / 81 |
| 17 | | 12'28" (+06'32") | 1000 / 17014 | 91 / 87 |
| 18 | | 12'42" (+06'46") | 1000 / 18015 | 96 / 81 |
| 19 | | 12'39" (+06'43") | 1000 / 19016 | 109 / 72 |
| 20 | | 17'05" (+11'09") | 482 / 19499 | 116 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
51.69 km 
ASICS GEL-NIMBUS 25(4E超寬楦) 累積 :
317.7 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 11'14" | 00:22'39" |
| 3 | 05'58" | 00:28'37" |
| 4 | 05'54" | 00:34'31" |
| 5 | 11'18" | 00:45'49" |
| 6 | 12'35" | 00:58'24" |
| 7 | 13'24" | 01:11'48" |
| 8 | 13'11" | 01:24'59" |
| 9 | 17'37" | 01:42'36" |
| 10 | 13'56" | 01:56'32" |
| 11 | 17'34" | 02:14'06" |
| 12 | 16'09" | 02:30'15" |
| 13 | 12'36" | 02:42'51" |
| 14 | 12'46" | 02:55'37" |
| 15 | 14'25" | 03:10'02" |
| 16 | 12'53" | 03:22'55" |
| 17 | 12'15" | 03:35'10" |
| 18 | 12'33" | 03:47'43" |
| 19 | 12'46" | 04:00'29" |
| 19.5 | 19'44" | 04:10'21" |
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