15.3 km | 01:26:08 | 05:38/km日期: 2024-07-12 18:58 - 平均心率: 144 - 卡路里: 883 Cal - 溫度: 32°C - 濕度: 72
Pace: 06'30" / 06'08" / 06'02" / 05'58" / 05'36" / 05'54" / 05'38" / 05'37" / 05'51" / 05'04" / 05'18" / 05'32" / 05'24" / 05'36" / 04'52" / 03'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'02" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 05'36" | 00:30'14" |
| 6 | 05'54" | 00:36'08" |
| 7 | 05'38" | 00:41'46" |
| 8 | 05'37" | 00:47'23" |
| 9 | 05'51" | 00:53'14" |
| 10 | 05'04" | 00:58'18" |
| 11 | 05'18" | 01:03'36" |
| 12 | 05'32" | 01:09'08" |
| 13 | 05'24" | 01:14'32" |
| 14 | 05'36" | 01:20'08" |
| 15 | 04'52" | 01:25'00" |
| 15.3 | 03'55" | 01:26'08" |
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