18.2 km | 02:40:07 | 08:48/km日期: 2024-07-14 15:06 - 總爬升: 437 m - 地點: 陽明山 - 平均心率: 126 - 卡路里: 1181 Cal - 平均步頻: 140 - 溫度: 36°C - 濕度: 57.6
Pace: 09'26" / 09'06" / 07'40" / 10'01" / 10'02" / 10'55" / 06'37" / 10'41" / 12'30" / 11'48" / 04'53" / 07'17" / 07'19" / 09'45" / 07'42" / 06'49" / 08'11" / 07'35" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'33") | 1000 / 1000 |
| 2 | | 09'05" (+04'12") | 1000 / 2000 |
| 3 | | 07'40" (+02'47") | 1000 / 3000 |
| 4 | | 10'00" (+05'07") | 1000 / 4000 |
| 5 | | 10'01" (+05'08") | 1000 / 5000 |
| 6 | | 10'54" (+06'01") | 1000 / 6000 |
| 7 | | 06'37" (+01'44") | 1000 / 7000 |
| 8 | | 10'41" (+05'48") | 1000 / 8000 |
| 9 | | 12'29" (+07'36") | 1000 / 9000 |
| 10 | | 11'47" (+06'54") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 07'16" (+02'23") | 1000 / 12000 |
| 13 | | 07'19" (+02'26") | 1000 / 13000 |
| 14 | | 09'44" (+04'51") | 1000 / 14000 |
| 15 | | 07'41" (+02'48") | 1000 / 15000 |
| 16 | | 06'49" (+01'56") | 1000 / 16000 |
| 17 | | 08'10" (+03'17") | 1000 / 17000 |
| 18 | | 07'35" (+02'42") | 1000 / 18000 |
| 19 | | 10'27" (+05'34") | 178 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
189.00 km 
PUMA Deviate Nitro Elite Racer 累積 :
481.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 09'06" | 00:18'32" |
| 3 | 07'40" | 00:26'12" |
| 4 | 10'01" | 00:36'13" |
| 5 | 10'02" | 00:46'15" |
| 6 | 10'55" | 00:57'10" |
| 7 | 06'37" | 01:03'47" |
| 8 | 10'41" | 01:14'28" |
| 9 | 12'30" | 01:26'58" |
| 10 | 11'48" | 01:38'46" |
| 11 | 04'53" | 01:43'39" |
| 12 | 07'17" | 01:50'56" |
| 13 | 07'19" | 01:58'15" |
| 14 | 09'45" | 02:08'00" |
| 15 | 07'42" | 02:15'42" |
| 16 | 06'49" | 02:22'31" |
| 17 | 08'11" | 02:30'42" |
| 18 | 07'35" | 02:38'17" |
| 18.2 | 10'28" | 02:40'09" |
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