12.1 km | 01:13:53 | 06:05/km日期: 2024-07-14 05:54 - 平均心率: 157 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.3
Pace: 05'57" / 05'53" / 06'01" / 06'03" / 06'17" / 06'15" / 06'05" / 06'07" / 06'08" / 06'21" / 05'57" / 06'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'03") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 06'16" (+00'23") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 65.54 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'03" | 00:23'54" |
| 5 | 06'17" | 00:30'11" |
| 6 | 06'15" | 00:36'26" |
| 7 | 06'05" | 00:42'31" |
| 8 | 06'07" | 00:48'38" |
| 9 | 06'08" | 00:54'46" |
| 10 | 06'21" | 01:01'07" |
| 11 | 05'57" | 01:07'04" |
| 12 | 06'05" | 01:13'09" |
| 12.1 | 06'17" | 01:13'54" |
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